Cryptoxanthin, beta in Grapes, muscadine, raw Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Grapes, muscadine, raw there is 1 µg of Cryptoxanthin, beta.
Grapes, muscadine, raw
Grapes, muscadine, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Grapes, muscadine, raw are listed below.
Water
|
84.29 g
|
84.29
|
g
|
84.29%
|
Energy (calorie)
|
57 kcal
|
57
|
kcal
|
|
Energy (joule)
|
238 kJ
|
238
|
kJ
|
|
Protein
|
0.81 g
|
0.81
|
g
|
0.81%
|
Total lipid (fat)
|
0.47 g
|
0.47
|
g
|
0.47%
|
Ash
|
0.5 g
|
0.5
|
g
|
0.5%
|
Carbohydrate, by difference
|
13.93 g
|
13.93
|
g
|
13.93%
|
Fiber, total dietary
|
3.9 g
|
3.9
|
g
|
3.9%
|
Sucrose
|
0.57 g
|
0.57
|
g
|
0.57%
|
Glucose (dextrose)
|
3.67 g
|
3.67
|
g
|
3.67%
|
Fructose
|
3.92 g
|
3.92
|
g
|
3.92%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
37 mg
|
37
|
mg
|
0.04%
|
Iron, Fe
|
0.26 mg
|
0.26
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
24 mg
|
24
|
mg
|
0.02%
|
Potassium, K
|
203 mg
|
203
|
mg
|
0.20%
|
Sodium, Na
|
1 mg
|
1
|
mg
|
|
Zinc, Zn
|
0.11 mg
|
0.11
|
mg
|
|
Copper, Cu
|
0.119 mg
|
0.119
|
mg
|
|
Manganese, Mn
|
1.973 mg
|
1.973
|
mg
|
|
Vitamin C, total ascorbic acid
|
6.5 mg
|
6.5
|
mg
|
0.01%
|
Riboflavin
|
1.5 mg
|
1.5
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Carotene, beta
|
39 µg
|
39
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
67 IU
|
67
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
64 µg
|
64
|
µg
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Nutrients in Grapes, muscadine, raw